With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!

We’re thrilled to have two new athletes in the program. The LPGA’s super talented Sandra Gal and the AJGA’s super achiever PEARL GINN. Both are great additions to the program and will make 2010 even more exciting!

A special ‘THANK YOU’ out to Gustavo Gonzalez, Roshie Jones, and Neniza Gutierrez for all their help with new website. Also a ‘shout out’ to Noah Mencia at NSM Entertainment for the great photo shoots.

Moving Into 2010, Breath work will help prepare us for the year ahead,

Stay Disciplined,

Coach D