A common fault that we see among amateur golfers is improper lead leg movement. Many players in an attempt to stabilize their lower bodies end up hampering their ability to properly load into the trail side hip and glute. When improper lead leg movement occurs, multiple mechanical issues can result. In this blog, we will […]
A common fault that you see among amateur golfers is a flat backswing. When a player rolls the club behind their hands during the backswing, it takes multiple compensations to hit a solid golf shot. In this blog, we will provide you with technical advice plus drills to eliminate a flat backswing. One of the […]
One of the more common swing faults among amateurs is spinning their hips out in the downswing. When you spin your hips out it causes multiple swing issues that are hard to recover from. If you have read any of our other blogs, you know how important proper body motion is when it comes to […]
One of the main goals of improving your golf swing mechanics is to create a golf swing that results in a playable miss. The more control you have over the golf ball, the lower your scores will be.The cleaner your mechanics are, the less you will have to rely on timing. An area of the […]
As golf history has shown, players can play great golf from all sorts of different clubface, arm, and shaft positions. We can make up for less than perfect mechanics by improving the body pivot in the downswing. In this blog, we will focus on improving the golf swing body pivot and provide two great exercises […]
Much of golf instruction focuses on what the arms and club are doing during the golf swing. As we have seen throughout history many great players have had numerous arm and shaft positions. One player is laid off while the other is perfectly on plane. Another player has a flat arm plane while the other […]
Over the last decade, the fitness industry has grown into a multi-billion dollar industry. The marketplace is flooded with products that promise the world but fall well short. Many of those products are so one-dimensional that the results that are produced do not justify their price tag. The SuperFlex Wall Station is a fitness product […]
The dreaded “Chicken Wing” swing fault is one of the most devastating swing faults that an individual can have. When a player’s swing results in a chicken wing it requires them to manipulate the golf club coming into and through the impact zone. Not only does this lead to contact issues but requires an incredible […]
Traveling around the globe playing professional golf is an amazing experience. You get to see the world doing something you love. You learn about different cultures and compete against players from all over the world. What is often overlooked by many from the outside is the logistics that goes into it. There is so much […]
The “Reverse Pivot” is one of the most common and easily diagnosed swing faults. A reverse pivot occurs when a players does not shift their weight properly on the backswing or downswing. The player shifts their weight in reverse order with the upper body tilting towards the target on the backswing and then tilting away […]