Stretching with Bands (see stretching video below ) Resistance bands are an excellent tool to stretch with. What makes the bands so effective is that you can do a number of different styles of stretching. Remember, the more elastic and strong you are, the more ability you’ll have to create speed and power. More importantly, […]
It’s that time of year when we all love to go to the beach. There’s nothing better than enjoying the sun and surf, but believe it or not, the beach can be a great place to bring your resistance bands and get a high caloric workout in. Exercising on the beach is not only fun, […]
SuperFlex® featured in Golf Digest’s Fitness Friday In Ron Krapriske’s latest Fitness Friday blog, Dave Herman and SuperFlex® Bands are featured in Fitness Friday: Get your cuffs primed for action. Dave demonstrates vital exercises that may improve your golf swing and keep your chances of injury low.
Athleticity™ is the methodology that sits at the very core of the SuperFlex® Bands programs. Back in 2006, I was looking for ways to increase speed and explosion in athletes without having to use heavy weight training in pre-competitive and peaking phases for golf, tennis and baseball.
First baseman Tyler Benzel and pitcher Gus Schlosser were named to the 2011 Rawlings Gold Glove South Region Team announced May 25. Benzel, a senior, led the Moccasins with a .387 average and has seven home runs to go with 43 RBI. In the field Benzel had a .990 fielding percentage, committing only 4 errors. […]
Were stretching right into spring with two huge back to back WINS by GARY WOODLAND and SANDRA GAL. With the Launch of SuperFlex® bands it was an Amazing 2 weeks. We had a feeling it was going to be an awesome year when LEANDER PAES and MAHESH Bhupathi picked up the first WIN of the […]
This text will be replaced by the player Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement.
We’re a couple of weeks away from the start of summer and it’s already RED HOT! Our Rising Star Yueer Cindy Feng and Pro Track Star Ty Tryon have both qualified for the US Open Golf Championships! Leander Paes and Lukas Dlouhy just finaled in the French Open men’s doubles championships this past weekend, but […]