Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]
Rio 2016: Leander Paes Competes for his record breaking 7th Olympic Games. Tennis super star and SuperFlex team member Leander Paes will be competing next week in his 7th Olympic games, a new record set in tennis. Paes who is already one of the most decorated doubles players in tennis history has been rewriting record […]
Metabolic Mobility Matrix with SuperFlex Movement Bands Integrated Athletic Mobility Prep M3 Metabolic Mobility Matrix Lunge/ Locomotion As a competitive athlete, there’s a definitive difference in being in “good condition” and being physically prepared in the way that carries over to the field of play. No doubt, you can get in very good cardiovascular condition […]
Core Activation and Core Stability “Nucleus 8” In the previous installment of the SuperFlex IAMP, I covered our dynamic stretching/flexibility program. In this segment, I will address the next phase in preparation for training and/or competition– muscle core activation and core stability for total body stabilization with maximum functionality. There are three key areas that […]
SuperFlex Performance is proud to announce the grand opening of it’s 2,500 square foot training facility located in Winter Garden, Florida. The facility is designed for high performance athletic training and includes specialized training equipment which focuses on speed/agility, strength/power, mobility/stability and flexibility. It also includes an athlete recovery room. One of the great features of […]
Integrated Stretching and Mobility Prep One of the topics of great debate over the years is integrated stretching and mobility prep and whether stretching is beneficial for performance and injury prevention. The majority of this contention is based on failure to identify what you want to accomplish with the stretching. Of course, the common response […]
Athletic Shoulder Preparation with SuperFlex Bands One of the most vulnerable areas of the body for an athlete is the shoulder region. Training for athletic shoulder preparation with SuperFlex bands is critical to maintaining healthy shoulders. In sports like baseball, tennis, golf, lacrosse, and volleyball, the shoulder is regularly placed under extreme stress. Even sports […]
SuperFlex Fitness Wins Golf Digest’s Editor’s Choice Award Orlando, FL (March 22, 2016) – SuperFlex® LLC, a fitness company that specializes in resistance bands and resistance band training, announced today that it has been selected as a 2016 Golf Digest Editors’ Choice Award Winner in the category Best Resistance Bands. The award was given to […]
Tennis players around the world are traveling and utilizing Tennis Functional Training Bands and Mini Exercise Bands because of their portability and ability to target 5 key areas during the dynamic tennis warm-up. The bands are lightweight, versatile, and easy to stick into your racket bag for travel. They provide multiple exercises and strategies […]
Big Congrats to SuperFlex Team member and Leander Paes and partner Martina Hingis for winning the 2015 US Open Mixed Doubles Championship! It’s been an truly amazing season for the champs after claiming their 3rd Grandslam Championship of the 2015 season. The win yesterday follows their Wimbledon and Australian Open crowns. Leander and Martina have […]