A common fault that we see among amateur golfers is improper lead leg movement. Many players in an attempt to stabilize their lower bodies end up hampering their ability to properly load into the trail side hip and glute. When improper lead leg movement occurs, multiple mechanical issues can result. In this blog, we will […]
With resistance bands, you can execute just about any typical strength training exercise without the need for weights. The original design of the SuperFlex bands allows you to add additional movements to your catalog. But perhaps you’ve never or rarely have tried resistance bands. Why should you start? Here are our top 5 reasons to use a […]
A common fault that you see among amateur golfers is a flat backswing. When a player rolls the club behind their hands during the backswing, it takes multiple compensations to hit a solid golf shot. In this blog, we will provide you with technical advice plus drills to eliminate a flat backswing. One of the […]
While teaching group fitness classes, one of the most important things to be aware of is the safety need of your class participants. However, when teaching public classes, you often do not know the entire class’s limitations prior to creating your class. It’s vital for all group fitness instructors to have a few tricks up […]
Personally, I like using a lot of pieces of equipment to ensure that my clients get the best experience possible in my classes. When creating compound movements, sometimes you need a little help to ensure the participant is in the correct position and executing the movement properly. This is when a Barre Band, Bender Ball, […]
One of the more common swing faults among amateurs is spinning their hips out in the downswing. When you spin your hips out it causes multiple swing issues that are hard to recover from. If you have read any of our other blogs, you know how important proper body motion is when it comes to […]
One of the most common causes of injury while working out is that a person can strain a muscle. This can be caused by a lack of proper stretching. Repeating a strenuous motion required in a lot of exercises only exacerbates the problem. Flexibility is a key part of any strong and well-rounded fitness regime. […]
One of the main goals of improving your golf swing mechanics is to create a golf swing that results in a playable miss. The more control you have over the golf ball, the lower your scores will be.The cleaner your mechanics are, the less you will have to rely on timing. An area of the […]
When talking about strength training, most people immediately think of barbells, free weights, and single-joint actions. But Barre Bands are easily more functional, as well as infinitely more mobile, than those options. Single-joint actions are not functional in daily life. Instead of focusing on simple motions, we should be training multiple muscle groups at once, […]
As golf history has shown, players can play great golf from all sorts of different clubface, arm, and shaft positions. We can make up for less than perfect mechanics by improving the body pivot in the downswing. In this blog, we will focus on improving the golf swing body pivot and provide two great exercises […]