Read the full article HERE
Read the full article HERE
Read the full article HERE
The 2010 season is off to a bang with a big win down under. Leander Paes wins the Mixed Doubles Championship at the Australian Open with Partner Cara Black. This is LP’s 11th Grand Slam title, tying for the Indian record. CONGRATS LEANDER and CARA!!! We are moving out of the off-season into tournament play […]
2010 Austrialian Open Mixed Doubles Champion Leander Paes works out with Athletes Trainings’ Dave Herman.
I cannot remember a year in the past that I have been more excited for. The Athletes Training Team is ready to ATTACK in 2010! Everyone is healthy, relaxed and getting physically EXPLOSIVE! Most athletes are moving through the off-season (preparation) phase into a pre-competitive phase. Training days will now become longer, due to the […]
With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!
“David and I have enjoyed a tremendous friendship over the past 8 years and he has undoubtedly helped take Read more »
Professional sports performance coach and elite tennis player David Herman earned his Bachelor’s Degree in Exercise Science from the University of South