SuperFlex Band Core Activation and Strengthening featuring Andrea Doddato In our 2nd blog, SuperFlex Band Core Activation and Strengthening, we will focus on a series of Pallof Press based variations. The exercises will begin with the fairly simple Pallof Press named after John Pallof. It is a great anti rotational exercise used to train […]
SuperFlex Golf Fitness Kit has been awarded the 2018 Golf Digest Editors’ Choice Award! This is the third year in a row SuperFlex has won the distinguished award for best in golf fitness training. The award is given to fitness and training products that focus on three main areas. Things that improve flexibility, so you can […]
SuperFlex M3 Metabolic Muscle Matrix Introduction In the upcoming blog series, I will be presenting a complete band training program that is made up entirely of using SuperFlex Fitness Resistance Bands. This program is called SuperFlex M3 Matrix which stands for SuperFlex M3 Metabolic Muscle Matrix. Each specific blog will have an program outline and videos […]
Today, let’s discuss 5 ways to train using resistance bands. One of the most publicized reasons for using resistance bands is the fact that it is versatile. However, when people give this reason, it is usually followed with exercises that can be replicated with dumbbells. There is so much more to resistance band training than […]
Resistance bands are great for any strength training or rehabilitation program. As we discussed in our blog, Band Training 101: 5 Reasons to Use a Resistance Band, band exercises can be functional, mimic sports-specific movement, and create better movers. When working out with a resistance band, people immediately anchor the band to or around themselves. […]
As golf history has shown, players can play great golf from all sorts of different clubface, arm, and shaft positions. We can make up for less than perfect mechanics by improving the body pivot in the downswing. In this blog, we will focus on improving the golf swing body pivot and provide two great exercises […]
Welcome to the future of Golf Swing Training! From the Creators of the award winning SuperFlex Golf Fitness Kit comes a revolutionary golf swing training aid that will help you to Hit it better and Hit it Longer! If you’re looking for ways to feel better and PLAY BETTER, the SuperFlex Golf Swing Kit is […]
Here are some new and exciting ways to train and challenge the core using functional training bands or resistance bands. Begin by standing with your feet shoulder width apart and engage the core by plugging the pelvis into a neutral position all while squeezing your glutes. Setting this position will automatically engage your deep core […]
SuperFlex® Bands paid a visit to Duke Golf recently. Duke has incorporated our SuperFlex® Resistance Training System into their golf performance program.
Stretching with Bands (see stretching video below ) Resistance bands are an excellent tool to stretch with. What makes the bands so effective is that you can do a number of different styles of stretching. Remember, the more elastic and strong you are, the more ability you’ll have to create speed and power. More importantly, […]