It’s that time of year when we all love to go to the beach. There’s nothing better than enjoying the sun and surf, but believe it or not, the beach can be a great place to bring your resistance bands and get a high caloric workout in. Exercising on the beach is not only fun, […]
SuperFlex® featured in Golf Digest’s Fitness Friday In Ron Krapriske’s latest Fitness Friday blog, Dave Herman and SuperFlex® Bands are featured in Fitness Friday: Get your cuffs primed for action. Dave demonstrates vital exercises that may improve your golf swing and keep your chances of injury low.
Athleticity™ is the methodology that sits at the very core of the SuperFlex® Bands programs. Back in 2006, I was looking for ways to increase speed and explosion in athletes without having to use heavy weight training in pre-competitive and peaking phases for golf, tennis and baseball.