SuperFlex Band Golf Warm Up and Activation featuring Andrea Doddato Prepping your body with a simple efficient warm-up before every round of golf or practice session can lead to lower scores, improved performance and more consistent rounds of golf. In this first of an eight blog series we will share with you different ways to […]
SuperFlex Golf Fitness Kit has been awarded the 2018 Golf Digest Editors’ Choice Award! This is the third year in a row SuperFlex has won the distinguished award for best in golf fitness training. The award is given to fitness and training products that focus on three main areas. Things that improve flexibility, so you can […]
During our series from Zach Parker, we have focused on the order and synchronicity of a proper golf swing. This set up is very important to accurately drive the ball, but what about speed? Sometimes while in the mindset of proper form and order, we slow the swing too much. This results in a lackluster […]
It can be overwhelming to consider all of the elements required for an impact with a square clubface along with a clubhead path down the target line. We recommend reading our past blogs on this topic for additional guidance on body order and placement. Today, we want to share with you one more strategy for […]
One of the main goals of training for golf specific functionality is to create an effective and accurate swing. The more control you have over the swing itself, the more control you have over the golf ball. The more control over the ball, the lower your scores will be. The cleaner your mechanics are, the less […]
Last week, we introduced you to the proper sequence to “load to explode.” We need to move in an opposing direction in order to provide force to an action in the opposite direction. This is true in terms of right and left as well as up and down. To jump, you must bend the knees […]
To better your golf swing, you need a basic overview and understanding of anatomy and movement. In this blog, Zach Parker, one of the industry leaders in junior development, defines some of the basic terminologies as well as demonstrates an exercise that is sure to help you better understand the strength and the sequencing needed to […]
Here at SuperFlex Fitness, we want to help you become the best athlete you can. From blogs on group fitness to beginners and sports specific, we are here to educate, share, and promote athletic training. We have partnered with Zach Parker, one of the industry leaders in junior development. Zach currently is based at the […]
A common fault that we see among amateur golfers is improper lead leg movement. Many players in an attempt to stabilize their lower bodies end up hampering their ability to properly load into the trail side hip and glute. When improper lead leg movement occurs, multiple mechanical issues can result. In this blog, we will […]
A common fault that you see among amateur golfers is a flat backswing. When a player rolls the club behind their hands during the backswing, it takes multiple compensations to hit a solid golf shot. In this blog, we will provide you with technical advice plus drills to eliminate a flat backswing. One of the […]