Were stretching right into spring with two huge back to back WINS by GARY WOODLAND and SANDRA GAL. With the Launch of SuperFlex® bands it was an Amazing 2 weeks. We had a feeling it was going to be an awesome year when LEANDER PAES and MAHESH Bhupathi picked up the first WIN of the […]
Category Archives: News
This text will be replaced by the player Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement.
We’re a couple of weeks away from the start of summer and it’s already RED HOT! Our Rising Star Yueer Cindy Feng and Pro Track Star Ty Tryon have both qualified for the US Open Golf Championships! Leander Paes and Lukas Dlouhy just finaled in the French Open men’s doubles championships this past weekend, but […]
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The 2010 season is off to a bang with a big win down under. Leander Paes wins the Mixed Doubles Championship at the Australian Open with Partner Cara Black. This is LP’s 11th Grand Slam title, tying for the Indian record. CONGRATS LEANDER and CARA!!! We are moving out of the off-season into tournament play […]
2010 Austrialian Open Mixed Doubles Champion Leander Paes works out with Athletes Trainings’ Dave Herman.
I cannot remember a year in the past that I have been more excited for. The Athletes Training Team is ready to ATTACK in 2010! Everyone is healthy, relaxed and getting physically EXPLOSIVE! Most athletes are moving through the off-season (preparation) phase into a pre-competitive phase. Training days will now become longer, due to the […]
With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!