Athletic Shoulder Preparation with SuperFlex Bands One of the most vulnerable areas of the body for an athlete is the shoulder region. Training for athletic shoulder preparation with SuperFlex bands is critical to maintaining healthy shoulders. In sports like baseball, tennis, golf, lacrosse, and volleyball, the shoulder is regularly placed under extreme stress. Even sports […]
The dreaded “Chicken Wing” swing fault is one of the most devastating swing faults that an individual can have. When a player’s swing results in a chicken wing it requires them to manipulate the golf club coming into and through the impact zone. Not only does this lead to contact issues but requires an incredible […]
Traveling around the globe playing professional golf is an amazing experience. You get to see the world doing something you love. You learn about different cultures and compete against players from all over the world. What is often overlooked by many from the outside is the logistics that goes into it. There is so much […]
The “Reverse Pivot” is one of the most common and easily diagnosed swing faults. A reverse pivot occurs when a players does not shift their weight properly on the backswing or downswing. The player shifts their weight in reverse order with the upper body tilting towards the target on the backswing and then tilting away […]
It doesn’t take long for golfers to realize that great ballstrikers come in all shapes, sizes, and swing patterns. With so many approaches to producing the same result, which is a solid strike on the golf ball, there must be a few fundamental principles that produce solid strikes. One of those fundamental principles that would […]
One of the biggest and often most overlooked mechanical flaws is when the right elbow gets behind the torso in the backswing. It is commonly referred to as the “Flying Elbow”. When you hear flying elbow many of you will think of Jack Nicklaus. Yes, he did have a flying elbow, and he obviously made […]
A common swing fault that hampers both high handicappers and elite golfers alike is the lack of backswing width. This is usually characterized by the lead arm bending in the backswing, the hands very close to the head at the top of the backswing, as well as, the appearance of an overly long backswing. The […]
Tennis players around the world are traveling and utilizing Tennis Functional Training Bands and Mini Exercise Bands because of their portability and ability to target 5 key areas during the dynamic tennis warm-up. The bands are lightweight, versatile, and easy to stick into your racket bag for travel. They provide multiple exercises and strategies […]
Welcome to the future of Golf Swing Training! From the Creators of the award winning SuperFlex Golf Fitness Kit comes a revolutionary golf swing training aid that will help you to Hit it better and Hit it Longer! If you’re looking for ways to feel better and PLAY BETTER, the SuperFlex Golf Swing Kit is […]
Here are some new and exciting ways to train and challenge the core using functional training bands or resistance bands. Begin by standing with your feet shoulder width apart and engage the core by plugging the pelvis into a neutral position all while squeezing your glutes. Setting this position will automatically engage your deep core […]