Band training will improve leg strength, hip strength, balance (for more powerful kicks), improve flexibility and joint range of motion and enhances dynamic warm-ups. Work high intensity training intervals to improve explosive speed and endurance to outrun opponents and maintain physical condition throughout the match.

SuperFlex team member and elite soccer coach SEAN FAULKNER! is one of the world’s leading experts in resistance band training for soccer and has developed over 200 soccer specific band training drills that can be performed using our various SuperFlex bands.