McConnell M3 Fitness Package

When it comes to making improvements in your body, the key components are creating intra-muscular tension and consistency in your workouts. No matter if it’s increasing strength, building muscle, enhancing performance, or creating a metabolic environment for optimal fat-loss, progressive intra-muscular tension, and consistency, are the necessary elements.  

Considering that your muscles only recognize tension, the type of external resistance used is irrelevant. The key at this point is choosing the best tools for you, understanding how best to use them for your goals, and being consistent with your training. 

Resistance Bands are one of the wisest options for many vital reasons, including the fact that they are typically much more friendly on your joints and spine, their portability means you can train nearly anywhere–which is ideal for workout consistency–and their variable resistance allows you to instantly adjust intensity according to your level on any given exercise, on any given day, to maximize your results. 

The ‘M3 FITNESS’ package is what Coach Vince McConnell recommends for women (and General Fitness).

The package includes:

SuperFlex Resistance Bands – #1 Sky Blue, #2 Green, #3 Blue, #4 Orange, #4.5 Yellow, #5 Red, #5.5 Lime Green, #6 Purple

Mini Bands Package for hip and shoulder activation.

Door Anchor to provide secure anchor points and to protect the bands from damage.