Taft Speed Guy Package 2

Advanced Speed Package (Mini-bands, #2 red 110” bands, #2.75 lime green 110” band, workout handles and clips, FT Band #2 green 70”)

The Taft Speed Guy Package 2 is designed for the higher level athlete with adequate strength, power, and stability to manage stronger and more intense workout. The mini-bands come with three levels of resistance to challenge the athlete’s hips in all planes of movement. The mini-bands will allow athlete to be more stable when cutting and changing direction, accelerating, and decelerating .

The #2 Red 110” and the #2.75 Lime Green 110” bands and exercises are used to increaser force production during short burst acceleration, lateral shuffle and lateral running, and for massive deceleration control. These bands are designed to increase the rate and amount of force the athlete must use to move quicker and gain control faster. The bands will allow the athlete great versatility to master athletic movements in all directions.

The workout handles and clips will be used to attach to the bands. Athletes will perform a series of core exercises that integrate the hips and legs to create a power, yet stable athlete. Finally, the Functional Training Band will be used to train the hips to be strong and stable and a complete range of motion during gait.