Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]
Core Activation and Core Stability “Nucleus 8” In the previous installment of the SuperFlex IAMP, I covered our dynamic stretching/flexibility program. In this segment, I will address the next phase in preparation for training and/or competition– muscle core activation and core stability for total body stabilization with maximum functionality. There are three key areas that […]