Tag Archives: Coach Vince McConnell

Training

SuperFlex Shoulder Health Matrix

Posted on by Kristin Herman
SuperFlex Should Health Matrix
06
Dec

SuperFlex Shoulder Health Matrix The Versatile and Temperamental Shoulders In the 3+ decades of my work with competitive athletes, the shoulders are the most commonly aggravated area of the human body. And, this is even more true for general population. In this blog we will share a video below including a shoulder exercise routine that features the SuperFlex […]

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Coach Vince McConnell, Training

Dynamic Core Stability

Posted on by Kristin Herman
Dynamic Core Stability
25
Aug

Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]

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