SuperFlex Shoulder Health Matrix The Versatile and Temperamental Shoulders In the 3+ decades of my work with competitive athletes, the shoulders are the most commonly aggravated area of the human body. And, this is even more true for general population. In this blog we will share a video below including a shoulder exercise routine that features the SuperFlex […]
Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]
Metabolic Mobility Matrix with SuperFlex Movement Bands Integrated Athletic Mobility Prep M3 Metabolic Mobility Matrix Lunge/ Locomotion As a competitive athlete, there’s a definitive difference in being in “good condition” and being physically prepared in the way that carries over to the field of play. No doubt, you can get in very good cardiovascular condition […]
Core Activation and Core Stability “Nucleus 8” In the previous installment of the SuperFlex IAMP, I covered our dynamic stretching/flexibility program. In this segment, I will address the next phase in preparation for training and/or competition– muscle core activation and core stability for total body stabilization with maximum functionality. There are three key areas that […]
SuperFlex Fitness Wins Golf Digest’s Editor’s Choice Award Orlando, FL (March 22, 2016) – SuperFlex® LLC, a fitness company that specializes in resistance bands and resistance band training, announced today that it has been selected as a 2016 Golf Digest Editors’ Choice Award Winner in the category Best Resistance Bands. The award was given to […]
Traveling around the globe playing professional golf is an amazing experience. You get to see the world doing something you love. You learn about different cultures and compete against players from all over the world. What is often overlooked by many from the outside is the logistics that goes into it. There is so much […]
The “Reverse Pivot” is one of the most common and easily diagnosed swing faults. A reverse pivot occurs when a players does not shift their weight properly on the backswing or downswing. The player shifts their weight in reverse order with the upper body tilting towards the target on the backswing and then tilting away […]
Leander Paes defends at the 2011 Sony Ericsson Doubles Championship with partner Mahesh Bhupathi and take over the #1 doubles world ranking. Formally the #1 ranked team in 1999, the Indian duo unite together in 2011 to reclaim the top spot! Congratulations Leander and Mahesh! With the tennis Championship secure, Athletes Training athletes claim 3 […]
Were stretching right into spring with two huge back to back WINS by GARY WOODLAND and SANDRA GAL. With the Launch of SuperFlex® bands it was an Amazing 2 weeks. We had a feeling it was going to be an awesome year when LEANDER PAES and MAHESH Bhupathi picked up the first WIN of the […]
Big win for Leander and teammate Jurgen Melzer today in Shanghai. It’s LP first doubles win in the 2010 season and could not have come at a better time. When I spoke to Leander this morning immediately following the win he was sitting in a chair in Shanghai getting a foot/ankle massage. We joked about […]