SuperFlex Band Core Activation and Strengthening featuring Andrea Doddato In our 2nd blog, SuperFlex Band Core Activation and Strengthening, we will focus on a series of Pallof Press based variations. The exercises will begin with the fairly simple Pallof Press named after John Pallof. It is a great anti rotational exercise used to train […]
SuperFlex M3 Metabolic Muscle Matrix Introduction In the upcoming blog series, I will be presenting a complete band training program that is made up entirely of using SuperFlex Fitness Resistance Bands. This program is called SuperFlex M3 Matrix which stands for SuperFlex M3 Metabolic Muscle Matrix. Each specific blog will have an program outline and videos […]